Erm. I was all poised to run 60 miles last week. I had 51 on Friday, and was ready to kick butt Saturday. But on Saturday morning, I had a horrible intestine-ache and could barely walk. So, instead of running, I slept a lot and read. Bum. My other goal of only driving once to work last week failed on Friday because my legs were exhasted. I went swimming instead. =) I did feel better on Sunday, so I did 12 miles again. Here is my rough outline plan for this week's mileage:
Su: 12
M: 3.5 6
Tu: 7.5 weights
W: 7.5 3.5
Th: 6 weights
F: 4 (2)
Sa: 7 3
Est. Total: 60
Morning Weight: 147
Miles Today: 9.5
Other Exercise: Swam 1 mile
Total Miles this Week: 21.5
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment