Sunday, August 26, 2007

Ok. Thought of a couple things

<155: Better bike pedals. My current SPDs are too localized on my forefoot and that may be contributing to my plantar faciitis.
<135: speedometer/odometer for my bike.

After a few weeks of talk, I finally rode Calaveras Rd. and it wasn't as bad as I thought it would be. The worst part was riding from Milpitas to North Fremont with all the traffic signals and cars, and a slight headwind. I think I may make it a weekend tradition. It took me 3 hours and 2 minutes with signals. I'll admit that I'm completely wiped tonight though. *yawn*

Week Plan:
Mon - AM run/walk 3 miles
    LU bike 20 mins, weights, abs
Tue - AM run/walk 3 miles
    LU 1 hour stationary bike
Wed - AM/PM Bike to Work
    LU 10 min elliptical, weights, abs
Thu - AM run/walk 3 miles
    LU 1 hour stationary bike
Fri - CAMP! run 20 mins.
Sat - CAMP! Bike 1 hour
Sun - CAMP! 50 mile bike ride.
Mon - CAMP! 20 min run.

Morning Weight: 156
Miles Today: 40 on the bike, Calaveras Rd.
Other Exercise: walked around the neighborhood (1 mile)

Thursday, August 23, 2007

What I said before...

Ok, so I had a little help with the weight gain because I hurt my foot, not being able to run AT ALL and then proceeded to get sick for 6 weeks which left me energy-less and wiped, but still with a good appetite. I also overate.

My foot is still messed up. I've self-diagnosed plantar fasciitis. woot. But, I can use the stationary bike, so that is good, and keeping me at least at a static weight. I've attempted to do 20-minute runs, but that just seems to help my foot not to improve.

I'm not sure exactly what got me motivated... oh yeah Aggie Camp and XC start soon... but I finally started entering stuff into physicsdiet and fitday again. Hopefully, that will help me reach some weight goals and prizes.

When my average weight (according to physicsdiet) is under:
150: get that massage from that fancy place that I have an awesome gift card for.
145: motorcycle gloves for winter!
140: synthetic motorcycle outfit
135: ...I'm sure I'll think of something...
130: speedy road bicycle!
130 for a year: projector and screen for my living room?

Morning Weight: 155.5
Miles Today: 3 walking
Other Exercise: 50 min stationary bike
Total Miles this Week: 2.3 on treadmill