Mon: 40 min run (3.75)
.5 mile swim
Tue: Bike to/from work, slightly sick
Wed: Sick, but worked
Thu: Sick, stayed at home
Fri: bike to/from bike shop, backpack in Sunol (3)
Sat: 14 mile backpack
Sun: 2.5 backpack
Totals
Run: 3.75 miles
Bike: 35 miles
Monday, May 26, 2008
Monday, May 19, 2008
Log: May 12 - May 18 2008
Mon: Bike to/from work 59.5 min THERE (with some drafting)
2.5 mile run on treadmill at 7mph, 3.5 min abs
Tue: Bike to/from work
1.25 mile speed walk, 10 pull-ups at level 6, 3 min abs
Wed: 42 min run (5)
Bike to/from work
.5 mile swim
walk around complex
Thu: Bike to/from work
Fri: 30 min run (3.5)
Bike to/from work
1 pull-up at level 3 !!!! 3.5 min abs
Sat: Bike to/from work (yes, I worked)
Sun: 28 min run. (3.25)
Totals
Run: 14.25 miles
Bike: 210 miles
Swim: .5 miles
2.5 mile run on treadmill at 7mph, 3.5 min abs
Tue: Bike to/from work
1.25 mile speed walk, 10 pull-ups at level 6, 3 min abs
Wed: 42 min run (5)
Bike to/from work
.5 mile swim
walk around complex
Thu: Bike to/from work
Fri: 30 min run (3.5)
Bike to/from work
1 pull-up at level 3 !!!! 3.5 min abs
Sat: Bike to/from work (yes, I worked)
Sun: 28 min run. (3.25)
Totals
Run: 14.25 miles
Bike: 210 miles
Swim: .5 miles
Monday, May 12, 2008
Log: May 5 - May 11 2008
Mon: 28 min run (3.5)
Bike to/from work, 3+ min abs
Tue: 32 min run (3.75)
Wed: Bike to/from work
3.5 mile tempo run w/ Max
Thu: Bike to/from work
Fri: Bike to work
15 min treadmill (1.75), 3.5 min abs 5 pull-ups at level 6
Sat: EBC Crit 10 min warmup, 40 min race, avg 23.3mph according to another racer. (~20 miles w/ warmup+lap and cool down lap)
Sun: 2.5 hour hike in Huddard, 63 min run to Garin park (7)
Totals
Run: 18.5 miles
Bike: 137 miles
Bike to/from work, 3+ min abs
Tue: 32 min run (3.75)
Wed: Bike to/from work
3.5 mile tempo run w/ Max
Thu: Bike to/from work
Fri: Bike to work
15 min treadmill (1.75), 3.5 min abs 5 pull-ups at level 6
Sat: EBC Crit 10 min warmup, 40 min race, avg 23.3mph according to another racer. (~20 miles w/ warmup+lap and cool down lap)
Sun: 2.5 hour hike in Huddard, 63 min run to Garin park (7)
Totals
Run: 18.5 miles
Bike: 137 miles
Monday, May 05, 2008
Log: Apr 28 - May 4 2008
Mon: Attempted to bike to work, back tire blew out from screw at about 4 miles.
38 minutes on spin bike, with about 15 minutes of standing.
45 minutes on spin bike, 5-4-3-2-1 w/ 1 minute recovery 10 minutes at fast cadence, hard.
Tue: 30 min run (3.5),
Bike to/from work,
Weights: 3lb. running and front and side raises, 2x10 tricep rope pull-downs, 1x10 pull-ups at level 7, .75 pull-ups at level 4, 3 min abs.
Wed: Bike to/from work,
10 min wm, 5x 2min @9mph w/ 2 min recovery @ 7mph, total 30 min (3.75)
Windy walk around complex with Shawn
Thu: Bike to/from work,
34.5 minutes running with Matt T. (3.75)
Fri: DNE
Sat: Mt. Hamilton, hill in 1:59:45 (80 miles)
Sun: 70 min ride (17 miles), 33 min hilly run (3.5?)
Totals
Run: 14.5 miles
Bike: 206 miles (plus 80 minutes on the spin bike)
38 minutes on spin bike, with about 15 minutes of standing.
45 minutes on spin bike, 5-4-3-2-1 w/ 1 minute recovery 10 minutes at fast cadence, hard.
Tue: 30 min run (3.5),
Bike to/from work,
Weights: 3lb. running and front and side raises, 2x10 tricep rope pull-downs, 1x10 pull-ups at level 7, .75 pull-ups at level 4, 3 min abs.
Wed: Bike to/from work,
10 min wm, 5x 2min @9mph w/ 2 min recovery @ 7mph, total 30 min (3.75)
Windy walk around complex with Shawn
Thu: Bike to/from work,
34.5 minutes running with Matt T. (3.75)
Fri: DNE
Sat: Mt. Hamilton, hill in 1:59:45 (80 miles)
Sun: 70 min ride (17 miles), 33 min hilly run (3.5?)
Totals
Run: 14.5 miles
Bike: 206 miles (plus 80 minutes on the spin bike)
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