Log: Jun 9 - 15 2008

Mon: Bike to/from work (31.4 mph on the flat going home!)
Tue: Bike to/from work
Treadmill run 30 min (3.75)
Wed: Run 30 minutes (3.5)
Thu: Bike to/from work
Fri: Bike to/from work
Run 31 minutes (4)
Sat: Ran hard a bit volunteering for bike race (1.5)
Sun: DNE

Totals
Run: 12.75 miles
Bike: 140 miles

Log: Jun 2 - 8 2008

Mon: Bike to/from work w/ Frank
Tue: Bike to/from work
run on treadmill (2), 1/2 pullup at level 2, 4 min abs, some weights, 55 minutes bike home!
run to/from voting location (2.5)
Wed: 2.5 miles on treadmill at 8 min/mile pace, 5 min abs
Thu: Bike to work, bike to CalTrain, bike from Union City BART (25)
Fri: Bike to/from work (54 minutes home!), two laps around complex w/ Max and Patrick at >7:30 pace (26:20).
Sat: 30 min run easy (3.5)
Sun: 66 min run long (8)

Totals
Run: 17.5 miles
Bike: 130 miles

Log: May 26 - Jun 1 2008

Mon: DNE
Tue: run 1.75 on treadmill, 7 pull-ups at level 5
Bike to/from work
Wed: run 39 min (3.75)
Bike to work
Thu: run 39 min around work (3.5)
Bike to/from work
Fri: Bike to/from work
Sat: DNE
Sun: 61 mile bike ride up to Berkeley Hills Road Race course, did a loop and stopped in Orinda (+2 from BART)24:48 up Palomares!

Totals
Run: 9 miles
Bike: 185 miles