10 miles: 30 min warm up, 4 strides, 5 x (3min on/off) on Junipero and Stanford Ave, 22 min cool down
3.5 miles: easy second run around complex w/ co-workers(29:39)
oatmeal with cranberries and brown sugar
Powerade w/ soda
mocha
pineapple and cantelope
earl grey tea
2 hard-boiled egg whites
salad w/ beans
chinese veggie soup
veggies and broth
chocolate TJ's square
bite-size milky way caramel
egg-salad sandwich
mocha
bite-size krackel bar
gatorade bar - chocolate chip
bread with cheese
cheerios w/ soy milk
Morning Weight: 151.5
Miles Today: 13.5
Other Exercise: None
Total Miles this Week: 38.5
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