10.5 miles: 3 mile warm up to/around Palo Alto HS track, 5 strides, 4x1600 w/ 400 jog recovery (6:51,7:04,7:00,6:53), 2 mile cool down
Cherrios w/ soy milk
chips and 7-layer dip
fuzzy navel wine cooler
veggies
2 vodka/sprites
garden burger and bun
2 mint milano cookies
2 chocolate chunk cookies
Cherrios w/ soy milk
Morning Weight: 151.5
Miles Today: 10.5
Other Exercise: Super Bowl Cheering?
Total Miles this Week: 10.5
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