Friday: 150.5 (149 after run)
9 miles: Stanford Dish Loop from house (80:54) saw David on the loop and ran with him for a bit.
BOM (Big 'ol Mocha) *lol* [200], cream of wheat with a truffle in it (yes, that was chocolate, yum! There wasn't any other good sugar around) [200], banana [100], curry lentils and veggies [300], salad [100], "cheesecake" w/ strawberry topping [200], TJ's chocolate square [70], fun-size crunch bar [100], fun-size mazing bar [100], gatorade bar [250], some scotch tastes (ick. puke.) [70], yogurt [140], cherrios and soy milk [200], oatmeal [200], cheese and pita chips [600], garden burger [350] = [3180]
Saturday: 154 before I left (at 4am), less (150 or so) when I got to San Clemente.
11.5 miles: 3.5 mile warmup, 5 strides, 4x1600 with about 500 jog because I had to run in lane 4 on the HS track. (7:11,7:03,6:59,6:46) 27 minute cool down uphill.
Went for an afternoon short hike to the top of the hills.
Nutri-Grain bar [140], crepe w/ potatoes, cheese, onions, and I don't remember but it was neat. [600?], Nature Valley soft granola bar [140], beans, rice, cheese and 3 corn tortillas [800?], margarita [250?] = [1950]
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