Sun: 7, 62 minutes
Mon: .5 miles on treadmill after weights
weights and 5 min abs
Tue: 9.5, 2.5 wm, 4 strides, 4x 1 mile (Adams State) on Stanford Ave (7:07[up], 6:37[down], 7:02[up], 6:30[down]) with ~3 min recovery between each. Better/faster than last time! =), 2 mile cd
2 miles, 3 min abs
Wed: ?
Thu: ?
Fri: ?
Sat: ?
Total: ???
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