Sun: 9.5 (80 minutes) around Quarry Lakes and trails
Mon: 5.5 (48.5 minutes) loop around horseshoe lake
weights and 5 min abs
Tue: 8 2.5 wm (incl. 4 strides) 3.75 x 3 min (I had to stop the last one because my left hammy was twinging badly) w/ 2-3 min recov on bark chip trails, 3 mile cd
3.75 with holly
Wed: 5 (46) out to middle of horseshoe lake and back. easy
Thu: DNR
weights and 5 min abs
Fri: 6.5 2.25 wm, 2.5 cd, 4 strides, 90 sec on/off x 4
2.75 on treadmill and 3 min abs
Sat: 4
Total: 45
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