Sun: 10.5 (93:--)
Mon: DNR
Weights and 5 min abs
Tue: 10 3 mile wm, 4 strides, 4 x Adams State miles (up, down, up, down : 7:14, 6:36, 7:28, 6:53) on Stanford Ave. with 3-4 minutes recovery. 2 mile cool down.
3.5 (26:53) 2 laps around complex
3 min abs
Wed: 5 miles around RWC high school track with Holly
Thu: DNR
Weights and 5 min abs
Fri: 6.5 to stanford track and back, 2 strides, hamstring hurt a bit
moved, up and down two flights of stairs with stuff for 2+ hours
Sat: 7 3 wm, 1.75 cd, 3x3 min at 5k pace, 3 min at tempo from mission blvd. to a little past sequoia bridge.
Total: 42.5
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