Log: Nov 19 - 25 2006

Sun: 8 miles, 2 wm, 2 cd, 4 strides 6k race, PA Championships, 26:00, first mile at 6:2-, 13:2-, 20:3-, 114th, hammy hurt on cool down
Mon: 2 left hamstring still hurts
weights, 5 min abs
48 min bike
Tue: 7 (57:48) Big Stanford Campus Loop w/ David
Wed: DNR
Thu: 8.25 2.25 wm, 2 cd, 1 x 800 @5k pace up incline, tempo until completion of 30 minutes
Fri: 2.75 (24 minutes)
2.5 moderate and 5 mile strenous hikes
Sat: 5.75 (50 minutes)

Total: 33.75 (plus 7.5 mile hiking, plus 48 min biking)