Sun: 13 (119:5?) Ran in wee hours of the morning to Corte Madera and Alpine and back.
Mon: 7 (58:46) To first bridge on Stanford Ave and back. Last two miles were 15:40. Last mile was 7:35.
Tue: 9.25 (24:50) Dish Loop Tempo (hard), 3 mile wm/cd
3.5 (31) On treadmill, started at 9+/mile, finished at 8:30s
Wed: 7.75 (68:59) Big Stanford Loop, really tired from yesterday. Saw David and ran with him for a couple miles. owwie.
Thu: 6.75 I think I ran to/from Stanford track and did 4 strides.
Fri: 4
Sat: 7 Garrin Park race 2 miles wm and cd, 5k race (21:51)
Total: 58.25
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