Sun: 11 (93:46) out on Alameda de las Pulgas and Ferndale in RWC and back, felt good, evening run
Mon: 6 (52:12) Stanford Lake Loop, stiff from last night, really foggy weather
weights and 5 min abs
Tue: 7.5 2.25 wm, 4 strides, 4x800 at 3k pace w/ 1 lap recovery (3:09, 3:08, 3:08, 3:05), 2 mile cd, those were hard. Reminder: PAHS track is cold!
3.5 (29:24) two laps around complex with Josh and Mike
Wed: 7.5 (67:36) Rancho San Antonio, valley loop, DARK (new moon), 6am start.
3 mins abs
Thu: 6 (49:21) Stanford Lake Loop, evening run.
weights and 5 min abs
Fri: 4.25 4 EASY miles around complex at lunch, 4 strides
Sat: 9.25 Tamalpa 4.25 mile race (30:58), 4 strides, 20 min wm, 30 min cd
Total: 55
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