Sun: 11 (90 minutes) City to Sea
Mon: 5.5 (44:41) Golf Course Loop in LO
Tue: 8 cool weather, felt really hard to run today, lungs at capacity, 3.5 wm, 3 strides, PAHS 6x400 w/ 200 recov (execpt the last one, 400 reovery before that) (91, 88, 91, 91, 91, 89) 2 cd
Wed: DNR weights and 5 min abs
Thu: 6, 3 to Stanford, 4 strides, got kicked off the track (I wish they would post when the track is closed. grr), 4 strides on the barkchip trails. 2 miles home.
3 on treadmill, 3 min abs
Fri: 4 around work complex
Sat: 7.75 2.5 wm, 2.25 cd, 5k Shoreline race (20:53)
Total: 45.25
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