Sun: 14 Ran for 2 hours around Fremont trails
Mon: 3.5 treadmill
weights, 5 min abs.
3.5 Stanford loop 28:??
Tue: 10.25, 2.5 warmup, 4 strides, 4x 7 min on Stanford bark trails at 10k pace, 3 minutes recovery, 2 mile cooldown
Wed: DNR, cuz I suck and it was dark and wet.
Thu: 8, 2.5 wm, 8 x 1:30 at 3k effort with 1 minute recovery 2 mile cd
weights, 5 min abs.
3.5 one loop around complex, rest on treadmill
Fri: DNR, cuz I suck.
Sat: 9.75, 2.75 wm, 3.5 cd, 2 strides, Presidio Race 3.55 miles, the hills kicked my butt, but I ran 1 second faster than last year and felt terrible.
Total: 52.5
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