Log: Oct 8 - 14 2006

Sun: 13.25 (2 hours) on Alpine Rd.
Mon: 3.5 (32+) Stanford 3.5 loop
weights and 5 min abs
1.65 on treadmill, knee hurt so I rode
16 mins on the bike
Tue: 11 20 min wm, 4 strides, 8 x 1k at 10k effort on the bark chip trails at Stanford, 2 minutes recovery, roughly (4:27, 4:35, 4:23, 4:22, 4:29, 4:28, 4:21, 4:10), 17 min cooldown
Wed: 7.75 (65:36), last two miles was 15:38, first two was 18:03.
3.5 29 minutes on treadmill
5 min abs
Thu: 7 warmup to/from Stanford track 8 x 100 strides, jog the turns
weights and 3 mins abs
50 minutes of spinning class
Fri: 4 on treadmill, 3 mins abs, stretched
Sat: 8.25 3.25 wm, 4 strides, 8 x 300m hills (10 minutes) 2.25 cool down

Total: 60