On Saturday, I ran to the middle school track in Los Osos and was going to run 2x(4x440 )at 3k pace with 220 recovery and a lap jog between sets. After the first one in 99, I decided that 3k effort would be a better way to go because the track is eroded and the grass is growing into lane 1, so it ends up being a fairly sandy > 1/4 mile. Anyway, I guess I got used to being on a track again, because these were my times: (99,97,98,96,96,95,93,88). Whee! What's that, a 12:45 or so 2 mile?
After breakfast, I rode 40k into SLO on LOVR and back on 1. That's 25 miles and I averaged 27kph. Note to self: change CatEye to MILES next time you ride Mom's bike.
Morning Weight: 144.5
Miles Today: 10.5
Other Exercise: Spinning class at gym, 1 hour
Total Miles this Week: 10.5
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