Mon: Bike to/from work, 30 min treadmill @ 7mph with 8 mins @ 9mph in middle (3.75)
Tue: 29 min run (3.5), Bike to work, 4,3,3 pullups at level 7, 1 at level 5, tri-pulldowns, 3 min abs
Wed: 20 min run (2.25), very tired legs
Thu: Bike to/from work
Fri: 29 min run (3.25), felt great!
Sat: Wente Road Race, 35 miles, 30 mile time trail, pretty much. < 2 hours
Sun: 1 hour run (7)
Totals
Run: 19.75 miles
Bike: 122 miles
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