Sun: 7 Bananaman Chase 5k, 2.5 wm, 1.5 cd, 4 strides, my time: 20:15 (6:09,12:56[6:45],19:40[6:44]) official time: 20:17
Mon: 11 (96:??) Explored Woodside Hills, Weights. 5min abs
Tues: 7 Warmup/cooldown to/from Stanford track, 4 strides, 6x300 w/ 200 recovery w/ Dave (60, 60, 61, 62, 62, 61)
Weds: 6 (53:30) Lake Loop
Thur: 7 (61:??) Out on ECR and Stanford Ave and back. Turned around at 31 minutes. left hammy still twingeing. Weights. 5min abs
3.5 (31:30) lunch run with Mike out on dirt trail a bit and back.
Fri: DNR
Sat: 7 2.5 wm/2.25 cd 3x5 min w/ 1 min rest, out on Junipero Serra
Total: 48.5
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