Log: Sept 10 - 16 2006

I'm going to try to (re)start my running log on here. No food intake. Just athletic endeavors.

Sun:13.25 (120:00) Up to a little past Home rd and Old La Honda rd and back. walked the last quarter mile. Achilles twinged.
Mon:7 ran (limped) in morning for 9 minutes. Went on the elliptical for 50 minutes in the evening. It said I "ran" 7 miles, but my heart rate was around 140 the whole time. level 9, 160+spm (strides per minute) Weights. 4 mins abs.
Tues:9 Warmed up to/from Stanford track long way, 4 strides 11x200 w/ 200 recovery (41,43,43,42,42,41,41,41,40,41,40)
Weds: 7.75 (66:02) Stanford Ave Loop
Thur: 7.75 Ran to/from Stanford track long way, 8 stride the straights/jog the turns. Ran from Chevron after dropping off my car. Weights. 5 mins abs.
.75 Ran to Chevron to pick up car.
Fri: 7 (58:36) out on Sand Hill and back. Almost to parking area on other side of 280. WINDY going out. Turned around at 31:15
4 tried my second run outside (.25 miles), but achilles hurt a bit. Used elliptical for 30 minutes instead. Level 10. 160+spm (strides per minute)
Sat: 4 (??) to Campus Loop turnaround, 1 stride, left hamstring hurt.

Total: 60.5