Wednesday: 148.5
9 miles: 3 mile wm, 4 strides, 8 diagonals, 6xin/outs (5k/MP), Palo Alto HS track.(6:5?, 7:14, 7:16) (14:30 for last 8 laps), 2 mile cool down.
2 miles: 10 minute wm on treadmill, spin workout for about an hour or so (OUCHIE) I was making it rain on the ground. ew. Then we got to run (yay!) on the treadmill for about 10 more minutes, slowly increasing speed. I was doing sub-8 pace at the end and feeling good. I was suprised that my legs un-jellofied pretty quickly. Talk about a confidence booster!
oatmeal w/ cranberries and brown sugar[200], 2 egg whites[50], fresh pineapple[100], mocha[50], 2 hershey nuggets[150], salad[150], corn chowder[250], veggie strombolli[300], TJ choc. square[70], egg salad sandwich[400], yogurt[150], tortilla[110] = [1980]
Thursday: 147
7 miles: out on Junipero Serra for an hour, slowly.
PDI breakfast[350], banana[100], mazing bar and TJ square[150], M&Ms [100], soup, salad and veggies w/ rice [500], PDI cookies [300], ...= [1500]
Wow. I couldn't even finish a half week. Being stressed at work stinks. I won't stop trying to eat right!
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