I finally had a long, hard workout that I finished. On Saturday. Yay! It was 3.25 mile wm, 4 strides, 6 diagonals, 4x1600 @ 10k pace (6:58,7:01,6:59,6:48) w/ 400 jog between each and 800 jog after the last one, 4x200 w/ 200 jog (43,44,44,43), 2 mile cd. Yay! I was totally wasted after that. I still feel dead today. (But in the Tri class, we did a bike workout and a running workout, so..... it could be a combo of both.) Oh yeah. I've been taking a triathlon class at the gym and it is pretty fun. Monday/Wednesday at lunch (11:30-1). Today we did a bike workout w/ 5 minute intervals of different stuff (sprinting, hill climbing, etc), and then we ran on the treadmill w/ 4x(10 minutes on and 2 minutes walking) increasing pace or incline during the time chunk. I didn't go fast. I stayed right around 8 min/mile pace for the running. Still, I'm totally pooped.
Morning Weight: 151
Miles Today: 6.75
Other Exercise: spinning for 30 minutes
Total Miles this Week: 6.75
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