Log for week of 3/5-3/11

Sunday: 149 (Parents')
Hiked up Bishop's Peak

Carlock's Bavarian Cream Donut [500], 3 big strawberries [50], a few chocolate chips and M&Ms [50], 4 homemade buttermilk pancakes (w/ choc. chips) [500], 1/3 of large Round Table Chicken Garlic Supreme [800?], Negra Modelo [150], choc. chips and M&Ms [300] = [2350]

Monday: 150.5
stiff from hike
7 miles - ran to Stanford track far side (27 mins) 8 strides of jog the turns, stride the straights, ran home (28 mins), a few walking drills, step-ups on bleachers
3.5 miles - 2 slow laps around business complex ~32 minutes

Oatmeal w/ cranberries and brown sugar [200], fresh pineapple [100], 2 egg whites [50], mocha [50], fun size peanut M&Ms [100], salad [100], okra gumbo soup [100], brown rice and mu shu veggies [300], 1/2 egg salad sandwich on whole wheat [200], Dark chocolate square [70], Nature Valley choc. chip bar [120], fun size mazing bar [100], gatorade bar [250], bowl oatmeal [150], gardenburger patty [100] = [1990]

Tuesday: 150
sore in glutes, quads and hamstrings
7 miles - Raining. w/ David, up Dish loop and down the back side to the cow grate and back.

Oatmeal w/ cranberries and brown sugar [200], fresh pineapple [100], 2 egg whites [50], bagel with strawberry cream cheese [400], mocha [50], salad w/ pasta [200], cheese sandwich [300], 2 chocolate squares [140], 2 gatorade bars [500], some strawberries [50] = [1990]

Wednesday: 148
still stiff
9 miles: 3 miles warm up SLOW, 4 strides, 6 diagonals with spikes, 2x1600 (7:23,7:23) w/ trainers on inside lane of Stanford (I was supposed to do four at 10k pace, but I did the first one and it was really difficult and I got such a slow time, any my lungs were a little rumbly, so I decided to do one more only) w/ David, 400 recovery, 5 min after, 4x200 w/ 200 recov at 3k pace (43,45,44,44). Man I'm slow. Those were hard. 2 mile cool down.

Oatmeal w/ cranberries and brown sugar [200], baked omelet with spinach, matzo meal, and cheeses [150], mocha [50], maple yogurt [150], pastry thing [200], salad [150], 1/2 egg salad sandwich [250], 2 pieces olive cheese bread [300], 2 mazing crispy bars [150], chocolate square [70], carrot cake Clif Bar [240], strawberries [50]= [1960]

Thursday: 149.5
6 miles: ran around for ~53 minutes, slowly. sore and stiff.
1.75: 1 lap w/ Holly 16:26 windy!

Oatmeal w/ cranberries and brown sugar [200], fresh pineapple [100], 2 egg whites [50], mocha [50], 4 rice cakes [140], veggie lasagna [300], greek salad [100], bread [100], 2 PDI cookies [300], choc. square [70], cereal [200], some sugarly snackies [100], Clif Bar [250] = [1960]

Friday: 148
DNR

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