So, that last workout left me tired until Thursday/Friday. The following are the results from my two workouts last week...
Wednesday: Stanford Track inner lane. 3 mile wm, 4 strides, 6 long accelerations (it was dark and raining and the inside of the track was muddy, so I did them on the track instead of on the infield.), 4x800 at 3k pace w/ 400 recovery (w/ spikes) Puddles galore on the track surface. (3:05, 3:07, 3:08, 3:04), w/ David. 2.5 mile cool down.
Saturday: Palo Alto HS, 3.5 mile wm, 4 strides, 6 long accelerations (on the track, the infield was muddy, ew.), 3 sets of 4x400, 100 jog between 400s, 500 jog between sets. Last 400 in a set was at 5k pace, the rest were at 10k. (102,102,100,94, 104,100,101,95, 102,101,101,95), 2 mile cool down.
Morning Weight: 151 (after bowl of cereal)
Miles Today: 10 miles
Other Exercise:none
Total Miles this Week:10 miles
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