Mon: Bike to/from work (31.4 mph on the flat going home!)
Tue: Bike to/from work
Treadmill run 30 min (3.75)
Wed: Run 30 minutes (3.5)
Thu: Bike to/from work
Fri: Bike to/from work
Run 31 minutes (4)
Sat: Ran hard a bit volunteering for bike race (1.5)
Sun: DNE
Totals
Run: 12.75 miles
Bike: 140 miles
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