Mon: Bike to/from work w/ Frank
Tue: Bike to/from work
run on treadmill (2), 1/2 pullup at level 2, 4 min abs, some weights, 55 minutes bike home!
run to/from voting location (2.5)
Wed: 2.5 miles on treadmill at 8 min/mile pace, 5 min abs
Thu: Bike to work, bike to CalTrain, bike from Union City BART (25)
Fri: Bike to/from work (54 minutes home!), two laps around complex w/ Max and Patrick at >7:30 pace (26:20).
Sat: 30 min run easy (3.5)
Sun: 66 min run long (8)
Totals
Run: 17.5 miles
Bike: 130 miles
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