Sun-Sat: 14, DNR ~18 miles biking, 9.25+1.5 spinning class 3 min abs, DNR minimal weights 5 min abs, 2.5 spinning class 3 min abs, 5.5 minimal weights 5 min abs, 16 = 49
My (first) long run was great this week. I hit a little less than 8:30s average and ran 60 minutes out and it only took me 59 back. Yay! I even saw a deer with short antlers in the creek bed and a great blue heron on the trail. I love my new running area! After Tuesday, I just couldn't get up in the morning and get myself to run in the cold and dark after the -2C (29F) temperature of Tuesday. All the rest of my runs were on a treadmill. I think I'm afraid of the cold again. That wasn't pleasant.
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