That first week was tough. I slipped a couple of days last week (Thurs and Sat.), but not too far and got right back into eating properly. I have to remember that alcohol and emotions mess up my logic. I can avoid alcohol for the most part, but I'll just have to make a hard-fast rule to calm down before I eat instead of trying to use food to calm down. Maybe tea will do the trick?
Speaking of tea, I've been drinking a WHOLE lot more of the stuff. I'm really digging Genmaicha (green tea with brown rice in the tea bag) and this Stash Decaf Carmel tea. Mmmm.
My mileage should hit about 50 miles this week, plus I want to do a cycling workout or two, but we'll see.
Morning Weight: 142.5
Miles Today: 10
Other Exercise: 3 min abs
Total Miles this Week: 22
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment