Sun-Sat: 12, 6.5 and 3.5 3 min abs, 4.75 max weight (see below) 5 min abs, 6 3 min abs, 8 32 min on bike 3 min abs, 6.5 weights 5 min abs, 5.5 = 52.75
current maxes:
bench press: 80 lbs.
squat: 65 lbs. (took this easy as my hamstrings are still tender and this was my first time squatting weights ever)
pullup: level 2 (the lower the level, the better)
dip: not tried yet.
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