Three goals for this week... #1. I want to see 149.5 on the scale this week (or lower). That means nothing more bad than one piece of chocolate a day, lots of veggies (yum!) and running, biking and lifting. #2. 40 miles. I can take Friday off and still do it, I just need to run 5 miles on my easy days. #3. 5 minutes of continuous abs on Friday. I think I'm ready. I didn't really get that sore from the CORE workout, which was pretty weird. I was so totally wiped after/during, I couldn't even think straight.
Morning Weight: 152.5
Miles Today: 7.5
Other Exercise: None
Total Miles this Week: 17.25
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