Crazy Nighthawk

Wednesday night I had the extreme urge to run a hard mile. It started at 6pm and hadn't gone away by 10. I had already run 7.5 miles that morning, but I ran it anyway. 6:36. Not bad, but I'd really like to slice a minute off my time by the end of the year. Splits: 96, 98, 102, 100. Thanks goes to a sweet boy who indulged me and recorded my splits in the inky darkness. I think I'm going to try to run the Stanford Dish Loop tonight. Twice. I'm also going to try to incorporate a speed workout into my schedule once a week in addition to my one stride day, one hilly run, and one long day I already do.