Mon: 28 min run (3.5)
Bike to/from work, 3+ min abs
Tue: 32 min run (3.75)
Wed: Bike to/from work
3.5 mile tempo run w/ Max
Thu: Bike to/from work
Fri: Bike to work
15 min treadmill (1.75), 3.5 min abs 5 pull-ups at level 6
Sat: EBC Crit 10 min warmup, 40 min race, avg 23.3mph according to another racer. (~20 miles w/ warmup+lap and cool down lap)
Sun: 2.5 hour hike in Huddard, 63 min run to Garin park (7)
Totals
Run: 18.5 miles
Bike: 137 miles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment