Log: May 12 - May 18 2008

Mon: Bike to/from work 59.5 min THERE (with some drafting)
2.5 mile run on treadmill at 7mph, 3.5 min abs
Tue: Bike to/from work
1.25 mile speed walk, 10 pull-ups at level 6, 3 min abs
Wed: 42 min run (5)
Bike to/from work
.5 mile swim
walk around complex
Thu: Bike to/from work
Fri: 30 min run (3.5)
Bike to/from work
1 pull-up at level 3 !!!! 3.5 min abs
Sat: Bike to/from work (yes, I worked)
Sun: 28 min run. (3.25)

Totals
Run: 14.25 miles
Bike: 210 miles
Swim: .5 miles