Log: Jan 14 - 26 2008

Mon: 30 min run, bike to/from work
Tue: 50 min run, Spinning class
Wed: bike to/from work w/ Tuna
15 min run on treadmill, 5 min abs, 15 min run on treadmill
Thu: 1 hour hilly run in Coyote Hills
Fri: 30 min run, bike to/from work
Sat: 102 min long run
Sun: bike to/from Early Bird Crit Course, drills, 45 min. race ,
14 min run

Totals:
Run: 316 minutes (5.25 hours)
Bike: 135 miles

Mon: DNE, Played on the bike trainer for several minutes
Tue: 40 min on treadmill (10 min @ 7.0, 20 min steady state @ 8.0, 10 min @ 7.0)
5 min abs, 1 pull-up at level 3,
Spinning class
Wed: 30 min run, 40 min exercise bike
Thur: 30 min biking
Fri: 45 min run (15 wm/cd) 3x(4x 30sec on/30 sec off) w/ 1 min extra between sets
Sat: 40 min Quarry Lakes loop, counter-clockwise
bike to/from work
Sun:

Totals:
Run:
Bike: