My coach didn't give me any new workouts for this period of time, so I took a little time off of workouts last week, focused on cross-training, and started again on Saturday. Saturday, I ran a 30 min warmup and 8x90 seconds at about 3k effort or harder with 90 seconds rest. I was dead on the last repeat. Then, I ran 12x200 cutdowns on Monday with 200 rest. (44,48,47?,46?,44,43,43,43,38,39,38,37) With trainers and no spikes. I'm glad I can go under 40, but I feel luke warm about the results. I was going HARD and they are still above 35. Blah.
Since it feels like summer now, I've gone into summer training mode. I just want to get myself ready for cross country season, which means getting to my racing weight, doing a lot of cross-training of swimming and biking (and saving gas along the way). I've biked to work Tues, Weds, and today so far this week. Wheee!
Morning Weight: 149.5
Miles Today: none
Other Exercise: Biked to and from work (15 miles)
Total Miles this Week: 27
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